Yoga by krissy
While krissy has studied and practiced a wide variety of yoga lineages, Yoga by krissy specializes in the quieter, softer practices of yoga, such as Yin, Hatha and Yoga Nidra. While yin works to promote flexibility in areas often perceived as nonmalleable, especially the hips, pelvis, and lower spine. Yin also targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; which helps regulate the flow of energy in the body. Because Yin Yoga requires that the muscles be relaxed around the connective tissue you want to stretch, not all yoga poses can be done effectively—or safely—as yin poses. The word “hatha” can be translated two ways: as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. Classes may or may not incorporate bolsters and blocks, etc as needed to ensure each students safety. These designs of yoga allows your practice to advance with each breath, increasing your flexibility with each intention, while discovering your zen within. Yoga by krissy wasn't designed to just perform yoga poses & burn calories, Yoga by krissy was designed to help you realize the success of yoga does not lie in the ability to perform the posture but in how it positively changes the way we live our life and our relationships. Don't delay book your yoga class today!
Current Class Times
Monday No Current Classes
Thursday 830am & 7pm
Friday No Current Classes
Saturday No Current Classes
Sunday No Current Classes
Cost Per Class
$10 Single Class Spa-Me-Monthly Member
$12 Single Class Pre-Registered
$15 Single Class Walk-In
$100 (10) Classes Prepaid
Limit 21 students per class. Don't delay book your yoga class today!
*Yoga by krissy is appropriate for all levels, all sizes, all ages, all sexes
*Classes cancelled without 3 hour notice will be subject to full charge.
MON 830AM - 430PM TUE 830AM - 430PM WED 830AM - 830PM THUR 830AM - 830PM FRI 830AM - 430PM SAT CLOSED SUN CLOSED